Diet for an Improved Heart

Most developed countries experience high death rates due to heart diseases. While genes may be blamed for causing heart diseases, an unhealthy diet and a sedentary lifestyle are the main reasons that increase blood pressure levels and cholesterol. These diseases eventually lead to the possibility of heart attacks, type 2 diabetes and strokes. It is extremely important to follow a diet in order to maintain heart health.

Consume More Fruits and Vegetables

Fruits and vegetables are great for the heart. Their sugar content shouldn’t be a cause for concern as apples, bananas, citrus fruits, berries and apricots carry excellent benefits for your heart. Experts say that you must include fruits and vegetables in your diet so as to keep your heart functioning properly.

Eat Whole Grains

Nutrients are absorbed more effectively with the consumption of whole grains. Whole grains also help in preventing insulin spikes. Pasta, cereals, bread and all other whole grain foods can be consumed to enhance heart health. Another important part of your diet must include lean protein as it helps all the systems and organs in your body work smoothly. Lean veal, fish and turkey and chicken breasts are great sources of protein. Even beans are good for the heart as they have a high content of antioxidants.

You may also consume low-fat dairy foods as they provide high amounts of calcium. Yoghurt and skimmed milk are the best calcium sources. Foods such as salmon, tuna, mackerel, sardines, seeds and nuts are all good sources of essential omega-three fatty acids that help in maintaining heart health.